Erin’s Easy Eats

This food is not much to look at – baked fish and rice means white food.  They are tasty though!  These recipes are another attempt at some healthy cooking.  Both recipes come from the Low Fat Moosewoods cookbook, a relic from my vegetarian days.  I should get back into that a little more often, only I can’t remember what I ate all of the time.  I suspect that I had a lot of pasta, which isn’t particularly a great idea.  And cheese.  I know I ate a lot of cheese.  Plus, I find it very difficult to find tofu recipes I like.  Anyway…

The rice smelled fantastic while it was cooking (jasmine rice will do that) but didn’t have enough flavor at the end, and I needed some soy sauce to perk it up.  If I make it again, I’ll halve the water and rice, effectively doubling the amount of flavorings/seasonings within the rice, to make it more interesting.  Fresh lemongrass was certainly an experience, though!  The first time I made the fish rolls, I was worried they’d fall apart, so I skewered them with toothpicks to hold them together, and then they fell apart as I pulled out the toothpicks.  This time, I couldn’t find the toothpicks, so I just placed them seam side down in the baking dish and they held together perfectly.

For the fish:

• 8 2-4oz. thin fish fillets, such as sole or flounder
• 1/4 c. fresh lime juice (3 limes)
• 2 Tbs soy sauce
• 4 garlic cloves, pressed
• 1/4 c. chopped basil
• 1 tsp freshly grated ginger
• 3 Tbs chopped cilantro
• 1/2 tsp. freshly grated lime peel
• panko bread crumbs

Mix together all ingredients except for fish.  Lay fillets on a cutting board or counter and spoon 1/8 of the filling onto each piece.  Roll up and place seam side down in a baking dish.  Spray lightly with cooking spray and dust with panko crumbs.  Cover lightly and bake a 375 for 20-25 minutes.

For the rice:

• 2 c. jasmine rice
• 2 Tbs mined lemongrass or 2 tsp freshly grated lemon peel
• 4 garlic cloves, pressed or minced
• 1 small green chile, seeded and minced
• 1 c. undrained crushed pineapple
• 2 Tbs chopped fresh basil
• 2 1/2 c. boiling water

Place rice in colander or sieve, and rinse with cool water.  Set aside.

In a large nonstick saucepan, heat a little oil over medium (about a teaspoon, really) and add lemongrass or peel, garlic, chile, and a little salt.  Cook for 2-3 minutes, stirring frequently.  Add pineapple with its juice, basil, rice, and boiling water.  Cover and bring to a boil, reduce heat, and simmer for 15 minutes.  Let sit 5 minutes before serving.

Tags: asian, fish, recipes, rice